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Bojangles Picnic Size Mashed Potatoes 'n Gravy Nutrition Facts

Bojangles Picnic Size Mashed Potatoes 'n Gravy Nutrition Facts

A Bojangles Picnic Size Mashed Potatoes 'n Gravy contains 410 calories, 9 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Picnic Size Mashed Potatoes 'n Gravy from Bojangles Famous Chicken 'n Biscuits.

Bojangles Picnic Size Mashed Potatoes 'n Gravy Nutrition Facts

Updated: 11/19/2020
Serving Size 1 serving
Calories 410 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 2190mg 91%
Total Carbohydrates 69g 23%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bojangles

Calorie analysis

There are 410 calories in a Picnic Size Mashed Potatoes 'n Gravy from Bojangles. Most of those calories come from carbohydrates (66%).

To burn the 410 calories in a Picnic Size Mashed Potatoes 'n Gravy, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the Individual Size Mashed Potatoes 'n Gravy (120 calories) instead.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Bojangles Mashed Potatoes 'n Gravy contains gluten, milk, soy and wheat. a Bojangles Mashed Potatoes 'n Gravy does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Picnic Size Mashed Potatoes 'n Gravy from Bojangles.

Weight Watchers points for
the full Bojangles menu

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