There are 410 calories in a Picnic Size Mashed Potatoes 'n Gravy from Bojangles. Most of those calories come from carbohydrates (66%).
To burn the 410 calories in a Picnic Size Mashed Potatoes 'n Gravy, you would have to run for 36 minutes or walk for 59 minutes.
TIP: You could reduce your calorie intake by 290 calories by choosing the Individual Size Mashed Potatoes 'n Gravy (120 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Picnic Size Mashed Potatoes 'n Gravy is healthy or not.
Allergy Information: a Bojangles Mashed Potatoes 'n Gravy contains gluten, milk, soy and wheat. a Bojangles Mashed Potatoes 'n Gravy does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Picnic Size Mashed Potatoes 'n Gravy from Bojangles.
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