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Bojangles Garden Salad Nutrition Facts

Bojangles Garden Salad Nutrition Facts

A Bojangles Garden Salad contains 120 calories, 9 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Bojangles Famous Chicken 'n Biscuits.

Bojangles Garden Salad Nutrition Facts

Updated: 11/19/2020
Serving Size 1 salad
Calories 120 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bojangles

Calorie analysis

There are 120 calories in a Garden Salad from Bojangles. Most of those calories come from fat (67%).

To burn the 120 calories in a Garden Salad, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Garden Salad is a healthy and nutritious option from Bojangles, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Salad is healthy or not.

Is the Garden Salad healthy?

 
 
60% of voters think the Garden Salad is healthy.

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Does the Garden Salad taste good?

 
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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Bojangles Garden Salad contains milk. a Bojangles Garden Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Salad from Bojangles contains the following ingredients:

Romaine lettuce, iceberg lettuce, red cabbage, carrots, cucumber, grape tomatoes, Monterey Jack cheese, cheddar cheese.

Weight Watchers points

5
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus in a serving of Garden Salad from Bojangles.

Weight Watchers points for
the full Bojangles menu

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