There are 530 calories in a Picnic Size Dirty Rice from Bojangles. Most of those calories come from carbohydrates (57%).
To burn the 530 calories in a Picnic Size Dirty Rice, you would have to run for 46 minutes or walk for 76 minutes.
TIP: You could reduce your calorie intake by 360 calories by choosing the Individual Size Dirty Rice (170 calories) instead.
According to our website visitors, a Picnic Size Dirty Rice is not a healthy and nutritious option from Bojangles, with only 25% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Picnic Size Dirty Rice is healthy or not.
Allergy Information: a Bojangles Dirty Rice contains gluten, soy and wheat. a Bojangles Dirty Rice does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Picnic Size Dirty Rice from Bojangles.
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