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BJ's Tropical Long Island Nutrition Facts

BJ's Tropical Long Island Nutrition Facts

A BJ's Tropical Long Island contains 220 calories, 0 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tropical Long Island from BJ's Restaurant and Brewhouse.

BJ's Tropical Long Island Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 220 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 32g 11%
Dietary Fiber 0g 0%
Sugars 21g  
Protein 0g 0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 220 calories in a Tropical Long Island from BJ's. Most of those calories come from carbohydrates (100%).

To burn the 220 calories in a Tropical Long Island, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
9
SmartPoints
3
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 3 WW PointsPlus in a serving of Tropical Long Island from BJ's.

Weight Watchers points for
the full BJ's menu

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