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BJ's Rice Pilaf Nutrition Facts

BJ's Rice Pilaf Nutrition Facts

A BJ's Rice Pilaf contains 230 calories, 6 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rice Pilaf from BJ's Restaurant and Brewhouse.

BJ's Rice Pilaf Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 230 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 621mg 26%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 230 calories in a Rice Pilaf from BJ's. Most of those calories come from carbohydrates (68%).

To burn the 230 calories in a Rice Pilaf, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Rice Pilaf from BJ's.

Weight Watchers points for
the full BJ's menu

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