There are 230 calories in a Rice Pilaf from BJ's. Most of those calories come from carbohydrates (68%).
To burn the 230 calories in a Rice Pilaf, you would have to run for 20 minutes or walk for 33 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rice Pilaf is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Rice Pilaf from BJ's.
