There are 130 calories in a Mist Twst from BJ's. Most of those calories come from carbohydrates (100%).
To burn the 130 calories in a Mist Twst, you would have to run for 11 minutes or walk for 19 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mist Twst is healthy or not.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus in a serving of Mist Twst from BJ's.