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BJ's Kids Garlic Knot Nutrition Facts

BJ's Kids Garlic Knot Nutrition Facts

A BJ's Kids Garlic Knot contains 110 calories, 4 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Garlic Knot from BJ's Restaurant and Brewhouse.

BJ's Kids Garlic Knot Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 110 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 3g 6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 110 calories in a Kids Garlic Knot from BJ's. Most of those calories come from fat (32%) and carbohydrates (57%).

To burn the 110 calories in a Kids Garlic Knot, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Kids Garlic Knot from BJ's.

Weight Watchers points for
the full BJ's menu

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