There are 110 calories in a Ham from BJ's. Most of those calories come from protein (51%) and fat (41%).
To burn the 110 calories in a Ham, you would have to run for 10 minutes or walk for 16 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Ham from BJ's.
