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BJ's Ham Nutrition Facts

BJ's Ham Nutrition Facts

A BJ's Ham contains 110 calories, 5 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from BJ's Restaurant and Brewhouse.

BJ's Ham Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 110 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 840mg 35%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 110 calories in a Ham from BJ's. Most of those calories come from protein (51%) and fat (41%).

To burn the 110 calories in a Ham, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Ham from BJ's.

Weight Watchers points for
the full BJ's menu

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