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BJ's Asian Chopped Salad Nutrition Facts

BJ's Asian Chopped Salad Nutrition Facts

A BJ's Asian Chopped Salad contains 540 calories, 21 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asian Chopped Salad from BJ's Restaurant and Brewhouse.

BJ's Asian Chopped Salad Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 540 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 114mg 38%
Sodium 1399mg 58%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 22g  
Protein 45g 90%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 540 calories in a Asian Chopped Salad from BJ's. Most of those calories come from protein (35%) and fat (36%).

To burn the 540 calories in a Asian Chopped Salad, you would have to run for 47 minutes or walk for 77 minutes.

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Weight Watchers points

15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Asian Chopped Salad from BJ's.

Weight Watchers points for
the full BJ's menu

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