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Au Bon Pain Walnuts Nutrition Facts

Au Bon Pain Walnuts Nutrition Facts

Au Bon Pain Walnuts contains 190 calories, 19 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Walnuts from Au Bon Pain Bakery & Cafe.

Au Bon Pain Walnuts Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 190 calories in Walnuts from Au Bon Pain. Most of those calories come from fat (89%).

To burn the 190 calories in Walnuts, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Walnuts from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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