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Au Bon Pain Smoked Salmon Nutrition Facts

Au Bon Pain Smoked Salmon Nutrition Facts

A Au Bon Pain Smoked Salmon contains 200 calories, 9 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoked Salmon from Au Bon Pain Bakery & Cafe.

Au Bon Pain Smoked Salmon Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 550mg 23%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 200 calories in a Smoked Salmon from Au Bon Pain. Most of those calories come from fat (40%) and carbohydrates (36%).

To burn the 200 calories in a Smoked Salmon, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Smoked Salmon from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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