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Au Bon Pain Jalapeno Cheddar Bagel Nutrition Facts

Au Bon Pain Jalapeno Cheddar Bagel Nutrition Facts

A Au Bon Pain Jalapeno Cheddar Bagel contains 320 calories, 5 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeno Cheddar Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain Jalapeno Cheddar Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 710mg 30%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 13g 26%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 320 calories in a Jalapeno Cheddar Bagel from Au Bon Pain. Most of those calories come from carbohydrates (68%).

To burn the 320 calories in a Jalapeno Cheddar Bagel, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Jalapeno Cheddar Bagel from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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