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Au Bon Pain Chicken Dumplings Nutrition Facts

Au Bon Pain Chicken Dumplings Nutrition Facts

Au Bon Pain Chicken Dumplings contains 45 calories, 1 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Dumplings from Au Bon Pain Bakery & Cafe.

Au Bon Pain Chicken Dumplings Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 45 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g 4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 45 calories in Chicken Dumplings from Au Bon Pain. Most of those calories come from carbohydrates (61%).

To burn the 45 calories in Chicken Dumplings, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Chicken Dumplings from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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