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Au Bon Pain Chicken Caesar Asiago Salad Nutrition Facts

Au Bon Pain Chicken Caesar Asiago Salad Nutrition Facts

A Au Bon Pain Chicken Caesar Asiago Salad contains 290 calories, 9 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Caesar Asiago Salad from Au Bon Pain Bakery & Cafe.

Au Bon Pain Chicken Caesar Asiago Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 410mg 17%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 33g 66%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 290 calories in a Chicken Caesar Asiago Salad from Au Bon Pain. Most of those calories come from protein (45%).

To burn the 290 calories in a Chicken Caesar Asiago Salad, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
7
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Chicken Caesar Asiago Salad from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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