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Au Bon Pain Ancient Grain Bagel Nutrition Facts

Au Bon Pain Ancient Grain Bagel Nutrition Facts

A Au Bon Pain Ancient Grain Bagel contains 290 calories, 4 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ancient Grain Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain Ancient Grain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrates 53g 18%
Dietary Fiber 9g 36%
Sugars 9g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 290 calories in a Ancient Grain Bagel from Au Bon Pain. Most of those calories come from carbohydrates (72%).

To burn the 290 calories in a Ancient Grain Bagel, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Ancient Grain Bagel from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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