Au Bon Pain Ancient Grain Bagel Nutrition Facts

Au Bon Pain Ancient Grain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ancient Grain Bagel from Au Bon Pain Bakery & Cafe .

Au Bon Pain Ancient Grain Bagel Calories

There are 290 calories in a Ancient Grain Bagel from Au Bon Pain. Most of those calories come from carbohydrates (72%).

Au Bon Pain Ancient Grain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 290
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrates 53g 18%
Dietary Fiber 9g 36%
Sugars 9g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Au Bon Pain Ancient Grain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Au Bon Pain menu

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Au Bon Pain Ancient Grain Bagel Allergens

We are working on getting the allergen information for this item.

Au Bon Pain Ancient Grain Bagel Ingredients

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