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Au Bon Pain Almond Croissant Nutrition Facts

Au Bon Pain Almond Croissant Nutrition Facts

A Au Bon Pain Almond Croissant contains 500 calories, 31 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Almond Croissant from Au Bon Pain Bakery & Cafe.

Au Bon Pain Almond Croissant Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 500 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Trans Fat 0.5g  
Cholesterol 110mg 37%
Sodium 390mg 16%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 16g  
Protein 11g 22%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 500 calories in a Almond Croissant from Au Bon Pain. Most of those calories come from fat (54%) and carbohydrates (37%).

To burn the 500 calories in a Almond Croissant, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points
20
SmartPoints
14
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Almond Croissant from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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