Arby's

Arby's Bacon Beef 'n Cheddar Nutrition Facts

A Arby's Bacon Beef 'n Cheddar contains 520 calories, 25 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Beef 'n Cheddar from Arby's.

Arby's Bacon Beef 'n Cheddar Nutrition Facts

Updated: 12/24/2019
Serving Size	1 sandwich
Calories	520	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	1530mg	64%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	10g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 520 calories in a Bacon Beef 'n Cheddar from Arby's. Most of those calories come from fat (44%) and carbohydrates (35%).

To burn the 520 calories in a Bacon Beef 'n Cheddar, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a Bacon Beef 'n Cheddar is not a healthy and nutritious option from Arby's, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon Beef 'n Cheddar is healthy or not.

Is the Bacon Beef 'n Cheddar healthy?

17% of voters think the Bacon Beef 'n Cheddar is healthy.

Vote:

16 79

Does the Bacon Beef 'n Cheddar taste good?

95% of voters think the Bacon Beef 'n Cheddar tastes good.

Vote:

79 4

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Bacon Beef 'n Cheddar contains gluten, milk, soy and wheat. a Arby's Bacon Beef 'n Cheddar does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon Beef 'n Cheddar from Arby's contains the following ingredients:

Roast Beef: Beef, Water, Salt, Sodium Phosphates

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).

Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.

Onion Roll: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Wheat Gluten, Contains 2% or less of the following: Salt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate), Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color (contains one or more of the following: extracts of annatto, turmeric, paprika), L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives (contains one or more of the following: calcium propionate, propionic acid, phosphoric acid). Topped with Onions, Poppy Seeds. CONTAINS: SOY, WHEAT.