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Arby's Turkey & Swiss Sandwich Nutrition Facts

Arby's Turkey & Swiss Sandwich Nutrition Facts

A Arby's Turkey & Swiss Sandwich contains 710 calories, 28 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey & Swiss Sandwich from Arby's.

Arby's Turkey & Swiss Sandwich Nutrition Facts

Updated: 8/23/2020
Serving Size 1 sandwich
Calories 710 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1930mg 80%
Total Carbohydrates 79g 26%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 38g 76%
Vitamin A   20%
Vitamin C   10%
Calcium   45%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 710 calories in a Turkey & Swiss Sandwich from Arby's. Most of those calories come from fat (36%) and carbohydrates (43%).

To burn the 710 calories in a Turkey & Swiss Sandwich, you would have to run for 62 minutes or walk for 101 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Turkey & Swiss Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Turkey & Swiss Sandwich is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey & Swiss Sandwich is healthy or not.

Is the Turkey & Swiss Sandwich healthy?

 
 
42% of voters think the Turkey & Swiss Sandwich is healthy.

Vote:  
197 271

Does the Turkey & Swiss Sandwich taste good?

 
 
95% of voters think the Turkey & Swiss Sandwich tastes good.

Vote:  
409 22

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Turkey & Swiss Sandwich contains egg, gluten, milk, soy and wheat. a Arby's Turkey & Swiss Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Turkey & Swiss Sandwich from Arby's contains the following ingredients:

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil

Red Onion

Tomatoes

Leaf Lettuce

Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT.

Weight Watchers points

22
SmartPoints
19
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus in a serving of Turkey & Swiss Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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