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Arby's Jr Ham & Cheddar Melt Nutrition Facts

Arby's Jr Ham & Cheddar Melt Nutrition Facts

A Arby's Jr Ham & Cheddar Melt contains 210 calories, 6 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr Ham & Cheddar Melt from Arby's.

Arby's Jr Ham & Cheddar Melt Nutrition Facts

Serving Size 115g
Calories 210 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 900mg 38%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   0%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 210 calories in a Jr Ham & Cheddar Melt from Arby's. Most of those calories come from carbohydrates (48%).

To burn the 210 calories in a Jr Ham & Cheddar Melt, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Jr Ham & Cheddar Melt is a healthy and nutritious option from Arby's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr Ham & Cheddar Melt is healthy or not.

Is the Jr Ham & Cheddar Melt healthy?

 
 
63% of voters think the Jr Ham & Cheddar Melt is healthy.

Vote:  
26 15

Does the Jr Ham & Cheddar Melt taste good?

 
 
79% of voters think the Jr Ham & Cheddar Melt tastes good.

Vote:  
31 8

Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Jr Ham & Cheddar Melt from Arby's.

Weight Watchers points for
the full Arby's menu

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