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Applebee's House Salad Nutrition Facts

Applebee's House Salad Nutrition Facts

A Applebee's House Salad contains 120 calories, 6 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad from Applebee's Grill & Bar.

Applebee's House Salad Nutrition Facts

Updated: 4/27/2021
Serving Size 1 order
Calories 120 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 190mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 120 calories in a House Salad from Applebee's. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 120 calories in a House Salad, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of House Salad from Applebee's.

Weight Watchers points for
the full Applebee's menu

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