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Applebee's Grilled Chicken Breast Nutrition Facts

Applebee's Grilled Chicken Breast Nutrition Facts

A Applebee's Grilled Chicken Breast contains 190 calories, 3 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Breast from Applebee's Grill & Bar.

Applebee's Grilled Chicken Breast Nutrition Facts

Updated: 4/28/2021
Serving Size 1 order
Calories 190 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 860mg 36%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 40g 80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 190 calories in a Grilled Chicken Breast from Applebee's. Most of those calories come from protein (86%).

To burn the 190 calories in a Grilled Chicken Breast, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Breast is a healthy and nutritious option from Applebee's, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Breast is healthy or not.

Is the Grilled Chicken Breast healthy?

 
 
84% of voters think the Grilled Chicken Breast is healthy.

Vote:  
21 4

Does the Grilled Chicken Breast taste good?

 
 
95% of voters think the Grilled Chicken Breast tastes good.

Vote:  
20 1

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Applebee's Grilled Chicken Breast does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken Breast from Applebee's contains the following ingredients:

Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

Weight Watchers points

2
SmartPoints
4
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus in a serving of Grilled Chicken Breast from Applebee's.

Weight Watchers points for
the full Applebee's menu

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