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Applebee's Blackened Tilapia Nutrition Facts

Applebee's Blackened Tilapia Nutrition Facts

A Applebee's Blackened Tilapia contains 500 calories, 24 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Tilapia from Applebee's Grill & Bar.

Applebee's Blackened Tilapia Nutrition Facts

Updated: 4/27/2021
Serving Size 1 order
Calories 500 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1550mg 65%
Total Carbohydrates 43g 14%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 500 calories in a Blackened Tilapia from Applebee's. Most of those calories come from fat (42%) and carbohydrates (33%).

To burn the 500 calories in a Blackened Tilapia, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points

15
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Blackened Tilapia from Applebee's.

Weight Watchers points for
the full Applebee's menu

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