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Yard House Opah Nutrition Facts

Yard House Opah Nutrition Facts

A Yard House Opah contains 280 calories, 1.5 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Opah from Yard House.

Yard House Opah Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 280 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 100mg 33%
Sodium 115mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 63g 126%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 280 calories in a Opah from Yard House. Most of those calories come from protein (96%).

To burn the 280 calories in a Opah, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
2
SmartPoints
6
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 6 WW PointsPlus in a serving of Opah from Yard House.

Weight Watchers points for
the full Yard House menu

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