Whataburger Monterey Melt Nutrition Facts

Whataburger Monterey Melt Nutrition Facts

A Whataburger Monterey Melt contains 1115 calories, 71 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Monterey Melt from Whataburger.

Whataburger Monterey Melt Nutrition Facts

Serving Size 1 burger
Calories 1115 See analysis
Calories From Fat 640
Amount Per Serving % Daily Value*
Total Fat 71g 109%
Saturated Fat 24g 120%
Trans Fat 2g  
Cholesterol 130mg 43%
Sodium 2510mg 105%
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 54g 108%
Vitamin A   20%
Vitamin C   53%
Calcium   39%
Iron   44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 1115 calories in a Monterey Melt from Whataburger. Most of those calories come from fat (58%).

To burn the 1115 calories in a Monterey Melt, you would have to run for 98 minutes or walk for 159 minutes.

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Customer ratings

According to our website visitors, a Monterey Melt is not a healthy and nutritious option from Whataburger, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Monterey Melt is healthy or not.

Is the Monterey Melt healthy?

20% of voters think the Monterey Melt is healthy.

27 105

Does the Monterey Melt taste good?

96% of voters think the Monterey Melt tastes good.

136 5


Does Not Contain*
tree nuts

Allergy Information: a Whataburger Monterey Melt contains egg, gluten, milk, soy and wheat. a Whataburger Monterey Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Monterey Melt from Whataburger contains the following ingredients:

Large White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Beef Patty: USDA inspected 100% ground beef. Special Seasoning: Salt (yellow prussiate of soda added) and pepper. Sliced American Cheese: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin. Sliced Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin. Fire Roasted Vegetable Blend: Yellow Onion, Red Bell Pepper, Poblano Pepper. Jalapeno Ranch Dressing: Soybean oil, water, green jalapeno pepper, distilled vinegar, egg yolks, salt, contains less than 2% of: sugar, green jalapeno pepper*, food starch-modified, onion*, acetic acid, garlic*, sodium benzoate and potassium sorbate (as preservatives), polysorbate 60, spice, xanthan gum, citric acid, parsley*, calcium disodium EDTA aded to protect flavor. *Dehydrated.

Weight Watchers points


There are 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 30 WW PointsPlus in a serving of Monterey Melt from Whataburger.

Weight Watchers points for
the full Whataburger menu

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