A Whataburger Garden Salad contains 1160 calories, 9 grams of fat and 10 grams of carbohydrates.
According to our website visitors, a Garden Salad is a healthy and nutritious option from Whataburger, with 68% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Garden Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Whataburger.
There are 1160 calories in a Garden Salad from Whataburger. Most of those calories come from fat (51%).
Serving Size | 224g | |
Calories | 1160 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 30mg | 10% |
Sodium | 250mg | 10% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 9g | 36% |
Sugars | 3g | |
Protein | 9g | 18% |
Vitamin A | 313% | |
Vitamin C | 33% | |
Calcium | 29% | |
Iron | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 4 WW PointsPlus in a serving of Garden Salad from Whataburger.
Allergy Information: a Whataburger Garden Salad contains milk. a Whataburger Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Garden Salad from Whataburger contains the following ingredients:
Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).