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Whataburger Garden Salad Nutrition Facts

A Whataburger Garden Salad contains 1160 calories, 9 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Whataburger.

Calorie analysis

There are 1160 calories in a Garden Salad from Whataburger. Most of those calories come from fat (51%).

To burn the 1160 calories in a Garden Salad, you would have to run for 102 minutes or walk for 166 minutes.

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Whataburger Garden Salad Nutrition Facts


Serving Size	224g
Calories	1160
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	250mg	10%
Total Carbohydrates	10g	3%
Dietary Fiber	9g	36%
Sugars	3g
Protein	9g	18%
Vitamin A		313%
Vitamin C		33%
Calcium		29%
Iron		16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 4 WW PointsPlus in a serving of Garden Salad from Whataburger.

Weight Watchers points for
the full Whataburger menu

Customer ratings

According to our website visitors, a Garden Salad is a healthy and nutritious option from Whataburger, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Salad is healthy or not.

Is the Garden Salad healthy?

70% of voters think the Garden Salad is healthy.

Vote:

28 12

Does the Garden Salad taste good?

52% of voters think the Garden Salad tastes good.

Vote:

16 15

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Whataburger Garden Salad contains milk. a Whataburger Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Salad from Whataburger contains the following ingredients:

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

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