Whataburger Garden Salad Nutrition Facts

Whataburger Garden Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Garden Salad from Whataburger .

Whataburger Garden Salad Calories

There are 1160 calories in a Garden Salad from Whataburger. Most of those calories come from fat (51%).

Whataburger Garden Salad Nutrition Facts

Serving Size 224g
Calories 1160
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 250mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 9g 36%
Sugars 3g  
Protein 9g 18%
Vitamin A   313%
Vitamin C   33%
Calcium   29%
Iron   16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Whataburger Garden Salad Weight Watchers Points

Weight Watchers Freestyle Points: 36

Weight Watchers SmartPoints: 36

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Whataburger menu

Health-O-Meter

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Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Garden Salad taste good?

 
 

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Delicious Disgusting

Whataburger Garden Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
Nitrates
sesame
sulfites

Allergy Information: a Whataburger Garden Salad contains milk. a Whataburger Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whataburger Garden Salad Ingredients

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).