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Wendy's Full Size Taco Salad Nutrition Facts

Wendy's Full Size Taco Salad Nutrition Facts

A Wendy's Full Size Taco Salad contains 690 calories, 34 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Size Taco Salad from Wendy's.

Wendy's Full Size Taco Salad Nutrition Facts

Updated: 12/7/2021
Serving Size 1 serving
Calories 690 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 1.0g  
Cholesterol 60mg 20%
Sodium 1890mg 79%
Total Carbohydrates 68g 23%
Dietary Fiber 15g 60%
Sugars 17g  
Protein 30g 60%
Calcium   45%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 690 calories in a Full Size Taco Salad from Wendy's. Most of those calories come from fat (44%) and carbohydrates (39%).

To burn the 690 calories in a Full Size Taco Salad, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the Half Size Taco Salad (450 calories) instead.

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Customer ratings

According to our website visitors, a Full Size Taco Salad is a healthy and nutritious option from Wendy's, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Size Taco Salad is healthy or not.

Is the Full Size Taco Salad healthy?

60% of voters think the Full Size Taco Salad is healthy.

284 189

Does the Full Size Taco Salad taste good?

96% of voters think the Full Size Taco Salad tastes good.

483 18


Does Not Contain*
tree nuts

Allergy Information: a Wendy's Taco Salad contains milk and soy. a Wendy's Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Full Size Taco Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Tomatoes, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Anti-Caking Blend [Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate], Natamycin [A Natural Mold Inhibitor]. CONTAINS: MILK.)

Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.

Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated

Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.

Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK

Weight Watchers points


There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 18 WW PointsPlus in a serving of Full Size Taco Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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