Wendy's Full Size Taco Salad Nutrition Facts

Wendy's Full Size Taco Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Full Size Taco Salad from Wendy's .

Wendy's Full Size Taco Salad Calories

There are 690 calories in a Full Size Taco Salad from Wendy's. Most of those calories come from fat (44%) and carbohydrates (39%).

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Wendy's Full Size Taco Salad Nutrition Facts

Updated: 12/7/2021
Serving Size ?
Calories 690
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 1.0g  
Cholesterol 60mg 20%
Sodium 1890mg 79%
Total Carbohydrates 68g 23%
Dietary Fiber 15g 60%
Sugars 17g  
Protein 30g 60%
Vitamin A   ?
Vitamin C   ?
Calcium   45%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Full Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Weight Watchers PointsPlus: 18

Weight Watchers points for
the full Wendy's menu


Is the Full Size Taco Salad good for you?


Healthy Unhealthy


Does the Full Size Taco Salad taste good?


Delicious Disgusting

Wendy's Taco Salad Allergens

Does Not Contain*
tree nuts

Allergy Information: a Wendy's Taco Salad contains milk and soy. a Wendy's Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Taco Salad Ingredients

Salad Blend: Romaine Lettuce, Tomatoes, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Anti-Caking Blend [Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate], Natamycin [A Natural Mold Inhibitor]. CONTAINS: MILK.)

Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.

Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated

Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.

Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK