There are 50 calories in a Sweet & Sour Nugget Sauce from Wendy's. Most of those calories come from carbohydrates (100%).
To burn the 50 calories in a Sweet & Sour Nugget Sauce, you would have to run for 4 minutes or walk for 7 minutes.
According to our website visitors, it's hard to tell if Sweet & Sour Nugget Sauce from Wendy's is a healthy option. Our visitors are split on the issue, with 46% of visitors thinking a Sweet & Sour Nugget Sauce is healthy and 54% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sweet & Sour Nugget Sauce is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus in a serving of Sweet & Sour Nugget Sauce from Wendy's.
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