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Wendy's Full Berry Burst Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Wendy's Full Berry Burst Chicken Salad Nutrition Facts

A Wendy's Full Berry Burst Chicken Salad contains 470 calories, 17 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Berry Burst Chicken Salad from Wendy's.

Wendy's Full Berry Burst Chicken Salad Nutrition Facts

Serving Size 1 salad
Calories 470 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1110mg 46%
Total Carbohydrates 41g 14%
Dietary Fiber 7g 28%
Sugars 29g  
Protein 42g 84%
Calcium   25%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Full Berry Burst Chicken Salad from Wendy's. Most of those calories come from protein (35%) and carbohydrates (34%).

To burn the 470 calories in a Full Berry Burst Chicken Salad, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Half Berry Burst Chicken Salad (290 calories) instead.

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Customer ratings

According to our website visitors, a Full Berry Burst Chicken Salad is a healthy and nutritious option from Wendy's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Berry Burst Chicken Salad is healthy or not.

Is the Full Berry Burst Chicken Salad healthy?

 
 
90% of voters think the Full Berry Burst Chicken Salad is healthy.

Vote:  
148 17

Does the Full Berry Burst Chicken Salad taste good?

 
 
97% of voters think the Full Berry Burst Chicken Salad tastes good.

Vote:  
166 5

Allergens

Contains
milk
soy
tree nuts
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Berry Burst Chicken Salad contains milk, soy and tree nuts. a Wendy's Berry Burst Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Berry Burst Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Iceberg Lettuce, Blueberries, Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Strawberries, Romaine Lettuce, Spring Mix. CONTAINS: MILK. Raspberry Acai Vinaigrette: Water, Sugar, Raspberry Puree, Corn Syrup, Red Wine Vinegar, Acai Puree, Balsamic Vinegar, Shallots, Salt, Raspberries, Modified Cornstarch, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Citric Acid, Natural Flavor, Spice, Oleoresin Rosemary. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY. Roasted Almonds: Sliced Roasted Almonds, Sea Salt. CONTAINS: TREE NUTS (ALMONDS).

Weight Watchers points

15
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Full Berry Burst Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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