Wendy's

Wendy's Large Strawberry Chocolate Frosty Swirl Nutrition Facts

A Wendy's Large Strawberry Chocolate Frosty Swirl contains 530 calories, 13 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Strawberry Chocolate Frosty Swirl from Wendy's.

Wendy's Large Strawberry Chocolate Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	530	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	260mg	11%
Total Carbohydrates	90g	30%
Dietary Fiber	1g	4%
Sugars	77g
Protein	14g	28%
Calcium		35%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 530 calories in a Large Strawberry Chocolate Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (68%).

To burn the 530 calories in a Large Strawberry Chocolate Frosty Swirl, you would have to run for 46 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Medium Strawberry Chocolate Frosty Swirl (430 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Strawberry Chocolate Frosty Swirl contains milk and soy. a Wendy's Strawberry Chocolate Frosty Swirl does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Strawberry Chocolate Frosty Swirl from Wendy's contains the following ingredients:

Chocolate Frosty (Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa [Processed With Alkali], Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate), Strawberry Puree (Sugar, Strawberries [Strawberries, Sugar], Water, Natural Flavor, Modified Cornstarch, Citric Acid, Pectin, Fruit and Vegetable Juice Added for Color, Potassium Sorbate Added as Preservative, Dextrose). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 14 WW PointsPlus in a serving of Large Strawberry Chocolate Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

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