Wendy's

Wendy's Medium Peppermint Frosty Nutrition Facts

A Wendy's Medium Peppermint Frosty contains 410 calories, 9 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Peppermint Frosty from Wendy's.

Wendy's Medium Peppermint Frosty Nutrition Facts

Updated: 11/22/2022
Serving Size	1 frosty
Calories	410	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	160mg	7%
Total Carbohydrates	73g	24%
Dietary Fiber	0g	0%
Sugars	64g
Protein	9g	18%
Calcium		2%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 410 calories in a Medium Peppermint Frosty from Wendy's. Most of those calories come from carbohydrates (71%).

To burn the 410 calories in a Medium Peppermint Frosty, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Small Peppermint Frosty (330 calories) instead.

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Customer ratings

According to our website visitors, a Medium Peppermint Frosty is not a healthy and nutritious option from Wendy's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Peppermint Frosty is healthy or not.

Is the Medium Peppermint Frosty healthy?

40% of voters think the Medium Peppermint Frosty is healthy.

Vote:

2 3

Does the Medium Peppermint Frosty taste good?

100% of voters think the Medium Peppermint Frosty tastes good.

Vote:

5 0

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Peppermint Frosty contains milk and soy. a Wendy's Peppermint Frosty does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Peppermint Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Peppermint Syrup (Pure Cane Sugar, Water, Natural Flavors, FD&C Red#40). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).