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Wendy's Grilled Italian Mozzarella Chicken Sandwich Nutrition Facts

Wendy's Grilled Italian Mozzarella Chicken Sandwich Nutrition Facts

A Wendy's Grilled Italian Mozzarella Chicken Sandwich contains 640 calories, 21 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Italian Mozzarella Chicken Sandwich from Wendy's.

Wendy's Grilled Italian Mozzarella Chicken Sandwich Nutrition Facts

Updated: 11/16/2022
Serving Size 1 sandwich
Calories 640 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 1710mg 71%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 49g 98%
Calcium   2%
Iron   45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 640 calories in a Grilled Italian Mozzarella Chicken Sandwich from Wendy's. Most of those calories come from carbohydrates (40%).

To burn the 640 calories in a Grilled Italian Mozzarella Chicken Sandwich, you would have to run for 56 minutes or walk for 91 minutes.

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Customer ratings

According to our website visitors, a Grilled Italian Mozzarella Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 18% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Italian Mozzarella Chicken Sandwich is healthy or not.

Is the Grilled Italian Mozzarella Chicken Sandwich healthy?

 
 
18% of voters think the Grilled Italian Mozzarella Chicken Sandwich is healthy.

Vote:  
2 9

Does the Grilled Italian Mozzarella Chicken Sandwich taste good?

 
 
100% of voters think the Grilled Italian Mozzarella Chicken Sandwich tastes good.

Vote:  
9 0

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Grilled Italian Mozzarella Chicken Sandwich contains gluten, milk, soy and wheat. a Wendy's Grilled Italian Mozzarella Chicken Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Italian Mozzarella Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch or Modified Food Starch, Carrageenan, Xanthan Gum, Soy Lecithin, Contains 2% or Less of Sodium Phosphates. CONTAINS: SOY. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, AND SOY ALLERGENS.

Fried Mozzarella Cheese : Pasteurized Milk, Wheat Flour, Water, Contains less than 2% of Cheese Culture, Enzymes, Garlic Powder, Guar Gum, Natural Flavor, Onion Powder, Pasteurized Cream, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Phosphate, Spice, Spice Extractives, Sugar, Wheat Gluten, Yeast, Yellow Corn Flower. CONTAINS: MILK, WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, AND FISH.

Garlic Knot Bun: Flour (Wheat Flour, Malted Barley), Water, Yeast, Contains less than 2% of each of the following: Roasted Garlic, Salt, Sugar, Palm Oil, Wheat Sourdough (Water, Fermented Wheat Flour), Wheat Gluten, Barley Malt Flour, Dextrose, Garlic Powder, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Ascorbic Acid, Enzymes, Basil, Oregano, Parsley, Calcium Propionate (preservative). Topping: Water, Pea Protein, Dextrose, Maltodextrin, Modified Food Starch. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY, MILK, AND PORK FAT.

Marinara Sauce: Water, Tomato Paste, Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Onion, Salt, Contains Less Than 2% of Garlic, Brown Sugar, Dehydrated Onion, Food Starch- Modified, Spices, Dehydrated Garlic, Dehydrated Red Bell Pepper, Natural Flavors, Potassium Sorbate (Preservative), Dehydrated Parsley, Citric Acid.

Asiago Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

Weight Watchers points

18
SmartPoints
17
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus in a serving of Grilled Italian Mozzarella Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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