Wendy's

Wendy's Medium Birthday Cake Frosty Nutrition Facts

A Wendy's Medium Birthday Cake Frosty contains 470 calories, 11 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Birthday Cake Frosty from Wendy's.

Wendy's Medium Birthday Cake Frosty Nutrition Facts

Updated: 11/12/2019
Serving Size	1 frosty
Calories	470	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	200mg	8%
Total Carbohydrates	83g	28%
Dietary Fiber	0g	0%
Sugars	71g
Protein	11g	22%
Calcium		40%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Medium Birthday Cake Frosty from Wendy's. Most of those calories come from carbohydrates (70%).

To burn the 470 calories in a Medium Birthday Cake Frosty, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Birthday Cake Frosty (350 calories) instead.

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Customer ratings

According to our website visitors, a Medium Birthday Cake Frosty is not a healthy and nutritious option from Wendy's, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Birthday Cake Frosty is healthy or not.

Is the Medium Birthday Cake Frosty healthy?

14% of voters think the Medium Birthday Cake Frosty is healthy.

Vote:

1 6

Does the Medium Birthday Cake Frosty taste good?

80% of voters think the Medium Birthday Cake Frosty tastes good.

Vote:

4 1

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Birthday Cake Frosty contains milk and soy. a Wendy's Birthday Cake Frosty does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Birthday Cake Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Non Fat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate. CONTAINS: MILK [ALL OF UNITED STATES] AND SOY [ALASKA AND HAWAII ONLY]), Birthday Cake Flavor (Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative]).