RestaurantsCalculatorNew Items

Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

A Wendy's Half Apple Pecan Chicken Salad contains 400 calories, 22 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Apple Pecan Chicken Salad from Wendy's.

Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

Updated: 5/13/2023
Serving Size 1 half salad
Calories 400 See analysis
Calories From Fat 205
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 825mg 34%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 23g  
Protein 24g 48%
Calcium   25%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 400 calories in a Half Apple Pecan Chicken Salad from Wendy's. Most of those calories come from fat (49%).

To burn the 400 calories in a Half Apple Pecan Chicken Salad, you would have to run for 35 minutes or walk for 57 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Half Apple Pecan Chicken Salad is a healthy and nutritious option from Wendy's, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Apple Pecan Chicken Salad is healthy or not.

Is the Half Apple Pecan Chicken Salad healthy?

 
 
92% of voters think the Half Apple Pecan Chicken Salad is healthy.

Vote:  
553 47

Does the Half Apple Pecan Chicken Salad taste good?

 
 
97% of voters think the Half Apple Pecan Chicken Salad tastes good.

Vote:  
596 21

Allergens

Contains
milk
soy
tree nuts
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy's Apple Pecan Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Apple Pecan Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Anti-Caking Blend (Powdered Cellulose, Natamycin). CONTAINS: MILK

Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, White Wine Vinegar, Soybean Oil, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice.

Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)

Weight Watchers points

14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Half Apple Pecan Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

Compare Nutrition Facts

Select a second item to compare to the Half Apple Pecan Chicken Salad from Wendy's.

CLOSE