Wendy's

Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Wendy's Half Apple Pecan Chicken Salad contains 400 calories, 22 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Apple Pecan Chicken Salad from Wendy's.

Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

Updated: 5/13/2023
Serving Size	1 half salad
Calories	400	See analysis
Calories From Fat	205
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	825mg	34%
Total Carbohydrates	30g	10%
Dietary Fiber	4g	16%
Sugars	23g
Protein	24g	48%
Calcium		25%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 400 calories in a Half Apple Pecan Chicken Salad from Wendy's. Most of those calories come from fat (49%).

To burn the 400 calories in a Half Apple Pecan Chicken Salad, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Half Apple Pecan Chicken Salad is a healthy and nutritious option from Wendy's, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Apple Pecan Chicken Salad is healthy or not.

Is the Half Apple Pecan Chicken Salad healthy?

92% of voters think the Half Apple Pecan Chicken Salad is healthy.

Vote:

553 48

Does the Half Apple Pecan Chicken Salad taste good?

96% of voters think the Half Apple Pecan Chicken Salad tastes good.

Vote:

598 22

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy's Apple Pecan Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Apple Pecan Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Anti-Caking Blend (Powdered Cellulose, Natamycin). CONTAINS: MILK

Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, White Wine Vinegar, Soybean Oil, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice.

Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)