Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Apple Pecan Chicken Salad from Wendy's .

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Wendy's Half Apple Pecan Chicken Salad Calories

There are 400 calories in a Half Apple Pecan Chicken Salad from Wendy's. Most of those calories come from fat (49%).

Wendy's Half Apple Pecan Chicken Salad Nutrition Facts

Updated: 8/17/2020
Serving Size 1 half salad
Calories 400
Calories From Fat 205
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 825mg 34%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 23g  
Protein 24g 48%
Vitamin A   ?
Vitamin C   ?
Calcium   25%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Half Apple Pecan Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Wendy's menu

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Wendy's Apple Pecan Chicken Salad Allergens

Contains
milk
soy
tree nuts
Does Not Contain*
egg
fish
peanuts
shellfish
wheat
Unknown
glutamates
gluten
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy's Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Apple Pecan Chicken Salad Ingredients

Salad Blend: Romaine Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Anti-Caking Blend (Powdered Cellulose, Natamycin). CONTAINS: MILK

Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, White Wine Vinegar, Soybean Oil, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice.

Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)