Wawa

Wawa Veggie Breakfast Bagel Nutrition Facts

A Wawa Veggie Breakfast Bagel contains 445 calories, 13.8 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Breakfast Bagel from Wawa Convenience Stores.

Wawa Veggie Breakfast Bagel Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	445	See analysis
Calories From Fat	128
	Amount Per Serving	% Daily Value*
Total Fat	13.8g	21%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	925mg	39%
Total Carbohydrates	63g	21%
Dietary Fiber	5g	20%
Sugars	9g
Protein	17g	34%
Vitamin A		14%
Vitamin C		35%
Calcium		11%
Iron		22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 445 calories in a Veggie Breakfast Bagel from Wawa. Most of those calories come from carbohydrates (56%).

To burn the 445 calories in a Veggie Breakfast Bagel, you would have to run for 39 minutes or walk for 64 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Veggie Breakfast Bagel contains egg, milk, soy and wheat. a Wawa Veggie Breakfast Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Veggie Breakfast Bagel from Wawa contains the following ingredients:

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN...

Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVOR), XANTHAN GUM, GUAR GUM, EDTA..

Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])...

Roasted Red Peppers: ROASTED RED PEPPERS RED SWEET PEPPER, WATER, BLENDED OIL (CANOLA AND EXTRA VIRGIN OLIVE OIL), GARLIC, VINEGAR, SEA SALT AND CITRIC ACID..

Avocado: CHUNKY AVOCADO HASS AVOCADO..

Spinach: SPINACH SPINACH.