Wawa Soft Pretzel Nutrition Facts

Wawa Soft Pretzel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Soft Pretzel from Wawa Convenience Stores .

Wawa Soft Pretzel Calories

There are 330 calories in a Soft Pretzel from Wawa. Most of those calories come from carbohydrates (77%).

Wawa Soft Pretzel Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 330
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrates 65g 22%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Soft Pretzel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Wawa menu

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Wawa Soft Pretzel Allergens

Contains
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Soft Pretzel contains wheat. a Wawa Soft Pretzel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Soft Pretzel Ingredients

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, CORN SYRUP SOLIDS, WATER, MONO- AND DIGLYCERIDES, ENZYMES, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOY OIL, POLYSORBATE 60), SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), YEAST, BICARBONATES AND CARBONATES OF SODA..