Wawa

Wawa Soft Pretzel Nutrition Facts

A Wawa Soft Pretzel contains 330 calories, 3.5 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Pretzel from Wawa Convenience Stores.

Wawa Soft Pretzel Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	330	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	830mg	35%
Total Carbohydrates	65g	22%
Dietary Fiber	4g	16%
Sugars	2g
Protein	12g	24%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 330 calories in a Soft Pretzel from Wawa. Most of those calories come from carbohydrates (77%).

To burn the 330 calories in a Soft Pretzel, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a Soft Pretzel is not a healthy and nutritious option from Wawa, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Pretzel is healthy or not.

Is the Soft Pretzel healthy?

33% of voters think the Soft Pretzel is healthy.

Vote:

13 26

Does the Soft Pretzel taste good?

98% of voters think the Soft Pretzel tastes good.

Vote:

50 1

Allergens

Contains

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Soft Pretzel contains wheat. a Wawa Soft Pretzel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Soft Pretzel from Wawa contains the following ingredients:

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, CORN SYRUP SOLIDS, WATER, MONO- AND DIGLYCERIDES, ENZYMES, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOY OIL, POLYSORBATE 60), SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), YEAST, BICARBONATES AND CARBONATES OF SODA..