Wawa Pancake & Sausage Bowl Nutrition Facts

Wawa Pancake & Sausage Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Pancake & Sausage Bowl from Wawa Convenience Stores .

Wawa Pancake & Sausage Bowl Calories

There are 490 calories in a Pancake & Sausage Bowl from Wawa. Most of those calories come from fat (49%) and carbohydrates (43%).

Wawa Pancake & Sausage Bowl Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 490
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 690mg 29%
Total Carbohydrates 52g 17%
Dietary Fiber 1g 4%
Sugars 19g  
Protein 10g 20%
Vitamin A   2%
Vitamin C   0%
Calcium   8%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Pancake & Sausage Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Wawa menu

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Wawa Pancake & Sausage Bowl Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Pancake & Sausage Bowl contains egg, milk, soy and wheat. a Wawa Pancake & Sausage Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Pancake & Sausage Bowl Ingredients

Pancake Bowl with Sausage: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID..