Wawa

Wawa Pancake & Sausage Bowl Nutrition Facts

A Wawa Pancake & Sausage Bowl contains 490 calories, 26 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pancake & Sausage Bowl from Wawa Convenience Stores.

Wawa Pancake & Sausage Bowl Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	490	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	690mg	29%
Total Carbohydrates	52g	17%
Dietary Fiber	1g	4%
Sugars	19g
Protein	10g	20%
Vitamin A		2%
Vitamin C		0%
Calcium		8%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 490 calories in a Pancake & Sausage Bowl from Wawa. Most of those calories come from fat (49%) and carbohydrates (43%).

To burn the 490 calories in a Pancake & Sausage Bowl, you would have to run for 43 minutes or walk for 70 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Pancake & Sausage Bowl contains egg, milk, soy and wheat. a Wawa Pancake & Sausage Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pancake & Sausage Bowl from Wawa contains the following ingredients:

Pancake Bowl with Sausage: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID..