Wawa

Wawa Mediterranean Chicken Salad Nutrition Facts

A Wawa Mediterranean Chicken Salad contains 550 calories, 21.5 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Chicken Salad from Wawa Convenience Stores.

Wawa Mediterranean Chicken Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	185
	Amount Per Serving	% Daily Value*
Total Fat	21.5g	33%
Saturated Fat	7.5g	38%
Trans Fat	0g
Cholesterol	135mg	45%
Sodium	1840mg	77%
Total Carbohydrates	36g	12%
Dietary Fiber	6g	24%
Sugars	9g
Protein	50g	100%
Vitamin A		306%
Vitamin C		27%
Calcium		19%
Iron		22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 550 calories in a Mediterranean Chicken Salad from Wawa. Most of those calories come from protein (38%) and fat (35%).

To burn the 550 calories in a Mediterranean Chicken Salad, you would have to run for 48 minutes or walk for 79 minutes.

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According to our website visitors, a Mediterranean Chicken Salad is a healthy and nutritious option from Wawa, with 100% of voters finding it to be healthy.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Mediterranean Chicken Salad contains egg, milk, soy and wheat. a Wawa Mediterranean Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mediterranean Chicken Salad from Wawa contains the following ingredients:

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Balsamic Vinaigrette: Balsamic Vinaigrette WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Cucumber: CUCUMBER CUCUMBER..

Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Red Onion: Slivered Onions Red Onion.