Wawa

Wawa Medium Meatballs in a Cup Nutrition Facts

A Wawa Medium Meatballs in a Cup contains 480 calories, 38 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Meatballs in a Cup from Wawa Convenience Stores.

Wawa Medium Meatballs in a Cup Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	480	See analysis
Calories From Fat	340
	Amount Per Serving	% Daily Value*
Total Fat	38g	58%
Saturated Fat	13g	65%
Trans Fat	1.5g
Cholesterol	50mg	17%
Sodium	1400mg	58%
Total Carbohydrates	20g	7%
Dietary Fiber	0g	0%
Sugars	8g
Protein	13g	26%
Vitamin A		0%
Vitamin C		0%
Calcium		15%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 480 calories in a Medium Meatballs in a Cup from Wawa. Most of those calories come from fat (72%).

To burn the 480 calories in a Medium Meatballs in a Cup, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the Small Meatballs in a Cup (240 calories) instead.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Medium Meatballs in a Cup contains milk, soy and wheat. a Wawa Medium Meatballs in a Cup does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Meatballs in a Cup from Wawa contains the following ingredients:

Medium Meatballs in a Cup: MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO), ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, SOYBEAN OIL, DEXTROSE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, WHEY, PAPRIKA EXTRACT], TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, PARMESAN AND ROMANO CHEESES [COW'S MILK, PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DEHYDRATED PARSLEY).