Wawa

Wawa Ham Breakfast Club Bagel Nutrition Facts

A Wawa Ham Breakfast Club Bagel contains 545 calories, 22 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Breakfast Club Bagel from Wawa Convenience Stores.

Wawa Ham Breakfast Club Bagel Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	545	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	7.5g	38%
Trans Fat	0g
Cholesterol	163mg	54%
Sodium	1465mg	61%
Total Carbohydrates	61g	20%
Dietary Fiber	4g	16%
Sugars	7g
Protein	27g	54%
Vitamin A		13%
Vitamin C		10%
Calcium		17%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 545 calories in a Ham Breakfast Club Bagel from Wawa. Most of those calories come from fat (36%) and carbohydrates (44%).

To burn the 545 calories in a Ham Breakfast Club Bagel, you would have to run for 48 minutes or walk for 78 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham Breakfast Club Bagel contains egg, milk, soy and wheat. a Wawa Ham Breakfast Club Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham Breakfast Club Bagel from Wawa contains the following ingredients:

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN...

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..

Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.

Tomato: SLICED TOMATOES TOMATOES..

White American Cheese: MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPATE, SORBIC ACID (PRESERVATIVE) SOY LECITHIN, TETRASODIUM PYROPHOSPHATE...

Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..

Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS..

Spinach: SPINACH SPINACH.