Wawa Ham and Cheese Croissant_FL Nutrition Facts

Wawa Ham and Cheese Croissant_FL Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham and Cheese Croissant_FL from Wawa Convenience Stores .

Wawa Ham and Cheese Croissant_FL Calories

There are 300 calories in a Ham and Cheese Croissant_FL from Wawa. Most of those calories come from fat (42%).

Wawa Ham and Cheese Croissant_FL Nutrition Facts

Updated: 5/24/2021
Serving Size 1 Serving
Calories 300
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 740mg 31%
Total Carbohydrates 23g 8%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 22g 44%
Vitamin A   0%
Vitamin C   130%
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Ham and Cheese Croissant_FL Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Wawa menu

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Wawa Ham and Cheese Croissant_FL Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Ham and Cheese Croissant_FL contains egg, milk, soy and wheat. a Wawa Ham and Cheese Croissant_FL does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Ham and Cheese Croissant_FL Ingredients

Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND CHERRY POWDER CONTAINS UP TO 10% OF A SOLUTION (HAM, SOLUTION INGREDIENTS [WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE..