Wawa

Wawa Ham and Cheese Croissant_FL Nutrition Facts

A Wawa Ham and Cheese Croissant_FL contains 300 calories, 14 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham and Cheese Croissant_FL from Wawa Convenience Stores.

Wawa Ham and Cheese Croissant_FL Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	300	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	740mg	31%
Total Carbohydrates	23g	8%
Dietary Fiber	0g	0%
Sugars	5g
Protein	22g	44%
Vitamin A		0%
Vitamin C		130%
Calcium		10%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 300 calories in a Ham and Cheese Croissant_FL from Wawa. Most of those calories come from fat (42%).

To burn the 300 calories in a Ham and Cheese Croissant_FL, you would have to run for 26 minutes or walk for 43 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham and Cheese Croissant_FL contains egg, milk, soy and wheat. a Wawa Ham and Cheese Croissant_FL does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham and Cheese Croissant_FL from Wawa contains the following ingredients:

Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND CHERRY POWDER CONTAINS UP TO 10% OF A SOLUTION (HAM, SOLUTION INGREDIENTS [WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE..