Wawa

Wawa Glazed Twist Nutrition Facts

A Wawa Glazed Twist contains 390 calories, 16 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Glazed Twist from Wawa Convenience Stores.

Wawa Glazed Twist Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	390	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	510mg	21%
Total Carbohydrates	56g	19%
Dietary Fiber	1g	4%
Sugars	28g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		20%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 390 calories in a Glazed Twist from Wawa. Most of those calories come from fat (36%) and carbohydrates (57%).

To burn the 390 calories in a Glazed Twist, you would have to run for 34 minutes or walk for 56 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Glazed Twist contains egg, milk, soy and wheat. a Wawa Glazed Twist does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Glazed Twist from Wawa contains the following ingredients:

Glazed Twist: GLAZED TWIST DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DEXTROSE, EGG WHITE, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHEY, SOY FLOUR, EGG YOLKS, MONO AND DIGLYCERIDES, DATEM, SODIUM CASEINATE, WHEAT FIBER, SODIUM STEAROYL LACTYLATE, CALCIUM CASEINATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, ASCORBIC ACID, POLYSORBATE 80, GUAR GUM, XANTHAN GUM), WATER, PALM OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: STABILIZER (CALCIUM SULFATE, CALCIUM CARBONATE, SUGAR, AGAR, DEXTROSE, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), ARTIFICIAL FLAVOR, SALT..