Wawa Chicken Parmesan Sourdough Melt Nutrition Facts

Wawa Chicken Parmesan Sourdough Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chicken Parmesan Sourdough Melt from Wawa Convenience Stores .

Wawa Chicken Parmesan Sourdough Melt Calories

There are 775 calories in a Chicken Parmesan Sourdough Melt from Wawa. Most of those calories come from fat (34%) and carbohydrates (42%).

Wawa Chicken Parmesan Sourdough Melt Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 775
Calories From Fat 265
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 2075mg 86%
Total Carbohydrates 82g 27%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 49g 98%
Vitamin A   8%
Vitamin C   56%
Calcium   42%
Iron   34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Chicken Parmesan Sourdough Melt Weight Watchers Points

Weight Watchers Freestyle Points: 22

Weight Watchers SmartPoints: 22

Weight Watchers PointsPlus: 21

Weight Watchers points for
the full Wawa menu

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Wawa Chicken Parmesan Sourdough Melt Allergens

Contains
egg
fish
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Chicken Parmesan Sourdough Melt contains egg, fish, milk, peanuts, shellfish, soy, tree nuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Chicken Parmesan Sourdough Melt Ingredients

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..

Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..

Marinara Sauce (contains beef and pork): MARINARA SAUCE DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO..

Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..

Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor])..

Oregano: Oregano.