Wawa

Wawa Chicken Parmesan Sourdough Melt Nutrition Facts

A Wawa Chicken Parmesan Sourdough Melt contains 775 calories, 30 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Parmesan Sourdough Melt from Wawa Convenience Stores.

Wawa Chicken Parmesan Sourdough Melt Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	775	See analysis
Calories From Fat	265
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	2075mg	86%
Total Carbohydrates	82g	27%
Dietary Fiber	5g	20%
Sugars	3g
Protein	49g	98%
Vitamin A		8%
Vitamin C		56%
Calcium		42%
Iron		34%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 775 calories in a Chicken Parmesan Sourdough Melt from Wawa. Most of those calories come from fat (34%) and carbohydrates (42%).

To burn the 775 calories in a Chicken Parmesan Sourdough Melt, you would have to run for 68 minutes or walk for 111 minutes.

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Allergens

Contains

egg

fish

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Chicken Parmesan Sourdough Melt contains egg, fish, milk, peanuts, shellfish, soy, tree nuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Parmesan Sourdough Melt from Wawa contains the following ingredients:

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..

Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..

Marinara Sauce (contains beef and pork): MARINARA SAUCE DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO..

Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..

Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor])..

Oregano: Oregano.