Wawa

Wawa Chicken Empanada Nutrition Facts

A Wawa Chicken Empanada contains 180 calories, 6 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Empanada from Wawa Convenience Stores.

Wawa Chicken Empanada Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	180	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	480mg	20%
Total Carbohydrates	20g	7%
Dietary Fiber	0g	0%
Sugars	2g
Protein	12g	24%
Vitamin A		0%
Vitamin C		6%
Calcium		2%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 180 calories in a Chicken Empanada from Wawa. Most of those calories come from carbohydrates (45%).

To burn the 180 calories in a Chicken Empanada, you would have to run for 16 minutes or walk for 26 minutes.

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Allergens

Contains

egg

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Chicken Empanada contains egg and wheat. a Wawa Chicken Empanada does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Empanada from Wawa contains the following ingredients:

CHICKEN EMPANADA FILLING (CHICKEN BREAST, ONION, RED PEPPER, GREEN PEPPER, CARROT, TOMATO PASTE [TOMATOES], MODIFIED CORN STARCH, SALT, CHIPOTLE PEPPER [WATER, CHIPOTLE], PAPRIKA, SPICES, GARLIC POWDER, METHYLCELLULOSE), CRUST (HOJALDRE ARTISAN FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, MONO & DIGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: CITRIC ACID, YEAST, EGG WASH [LIQUID WHOLE EGG, CITRIC ACID, WATER])..