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Wawa Medium Baked Potato with Cheddar Soup Nutrition Facts

Wawa Medium Baked Potato with Cheddar Soup Nutrition Facts

A Wawa Medium Baked Potato with Cheddar Soup contains 400 calories, 27 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Baked Potato with Cheddar Soup from Wawa Convenience Stores.

Wawa Medium Baked Potato with Cheddar Soup Nutrition Facts

Updated: 5/24/2021
Serving Size 1 serving
Calories 400 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1030mg 43%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   2%
Calcium   25%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 400 calories in a Medium Baked Potato with Cheddar Soup from Wawa. Most of those calories come from fat (60%).

To burn the 400 calories in a Medium Baked Potato with Cheddar Soup, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Small Baked Potato with Cheddar Soup (290 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Medium Baked Potato with Cheddar Soup contains milk. a Wawa Medium Baked Potato with Cheddar Soup does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Baked Potato with Cheddar Soup from Wawa contains the following ingredients:

Medium Baked Potato w/Cheddar and Bacon Soup: BAKED POTATO WITH CHEDDAR AND BACON CHICKEN STOCK, POTATOES, ROASTED POTATOES, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL FOR COLOR), CREAM, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), ONIONS, BUTTER (CREAM, SALT), MILK, CONTAINS LESS THAN 2% OF: CANOLA OIL, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), GREEN ONIONS, MODIFIED FOOD STARCH, SALT, GARLIC, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, CHICKEN FAT, FLAVORING, SPICES, SODIUM ACID PYROPHOSPHATE, DEHYDRATED CHICKEN STOCK, ANNATTO EXTRACT FOR COLOR.

Weight Watchers points

15
SmartPoints
11
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Baked Potato with Cheddar Soup from Wawa.

Weight Watchers points for
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