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Waffle House Wheat Toast Nutrition Facts

Waffle House Wheat Toast Nutrition Facts

A Waffle House Wheat Toast contains 220 calories, 12 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheat Toast from Waffle House.

Waffle House Wheat Toast Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 220 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 220 calories in a Wheat Toast from Waffle House. Most of those calories come from fat (47%) and carbohydrates (39%).

To burn the 220 calories in a Wheat Toast, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Wheat Toast from Waffle House.

Weight Watchers points for
the full Waffle House menu

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