Waffle House Wheat Toast Nutrition Facts

Waffle House Wheat Toast Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Wheat Toast from Waffle House .

Waffle House Wheat Toast Calories

There are 220 calories in a Wheat Toast from Waffle House. Most of those calories come from fat (47%) and carbohydrates (39%).

Waffle House Wheat Toast Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 220
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat ?  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 8g 16%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Waffle House Wheat Toast Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Waffle House menu

Health-O-Meter

Is the Wheat Toast good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Wheat Toast taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Waffle House Wheat Toast Allergens

We are working on getting the allergen information for this item.

Waffle House Wheat Toast Ingredients

We are working on getting the ingredients for this item.