Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

A Waffle House Two Egg Ham & Cheese Omelet contains 561 calories, 48 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Two Egg Ham & Cheese Omelet from Waffle House.

Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 561 See analysis
Calories From Fat 432
Amount Per Serving % Daily Value*
Total Fat 48g 74%
Saturated Fat 17g 85%
Trans Fat 0g  
Cholesterol 420mg 140%
Sodium 1120mg 47%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 561 calories in a Two Egg Ham & Cheese Omelet from Waffle House. Most of those calories come from fat (78%).

To burn the 561 calories in a Two Egg Ham & Cheese Omelet, you would have to run for 49 minutes or walk for 80 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Two Egg Ham & Cheese Omelet is healthy or not.

Is the Two Egg Ham & Cheese Omelet healthy?

 
Not enough votes to rate the Two Egg Ham & Cheese Omelet.

Vote:  

Does the Two Egg Ham & Cheese Omelet taste good?

 
Not enough votes to rate the Two Egg Ham & Cheese Omelet.

Vote:  

Weight Watchers points
20
SmartPoints
15
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus in a serving of Two Egg Ham & Cheese Omelet from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Weight Watchers Freestyle Points for Fast Food
Weight Watchers Freestyle Points for Fast Food
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Keep it healthy on Cinco de Mayo
Keep it healthy on Cinco de Mayo

Compare Nutrition Facts

Select a second item to compare to the Two Egg Ham & Cheese Omelet from Waffle House.

CLOSE