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Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

A Waffle House Two Egg Ham & Cheese Omelet contains 561 calories, 48 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Two Egg Ham & Cheese Omelet from Waffle House.

Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 561 See analysis
Calories From Fat 432
Amount Per Serving % Daily Value*
Total Fat 48g 74%
Saturated Fat 17g 85%
Trans Fat 0g  
Cholesterol 420mg 140%
Sodium 1120mg 47%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 561 calories in a Two Egg Ham & Cheese Omelet from Waffle House. Most of those calories come from fat (78%).

To burn the 561 calories in a Two Egg Ham & Cheese Omelet, you would have to run for 49 minutes or walk for 80 minutes.

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Weight Watchers points

20
SmartPoints
15
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus in a serving of Two Egg Ham & Cheese Omelet from Waffle House.

Weight Watchers points for
the full Waffle House menu

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