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Waffle House Two Egg Cheese Omelet Nutrition Facts

Waffle House Two Egg Cheese Omelet Nutrition Facts

A Waffle House Two Egg Cheese Omelet contains 500 calories, 46 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Two Egg Cheese Omelet from Waffle House.

Waffle House Two Egg Cheese Omelet Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 500 See analysis
Calories From Fat 414
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 17g 85%
Trans Fat 0g  
Cholesterol 395mg 132%
Sodium 620mg 26%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 500 calories in a Two Egg Cheese Omelet from Waffle House. Most of those calories come from fat (84%).

To burn the 500 calories in a Two Egg Cheese Omelet, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points

19
SmartPoints
14
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of Two Egg Cheese Omelet from Waffle House.

Weight Watchers points for
the full Waffle House menu

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