Waffle House

Waffle House Sausage & Egg Breakfast Sandwich Nutrition Facts

A Waffle House Sausage & Egg Breakfast Sandwich contains 480 calories, 33 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage & Egg Breakfast Sandwich from Waffle House.

Waffle House Sausage & Egg Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	480	See analysis
Calories From Fat	297
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	235mg	78%
Sodium	830mg	35%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	4g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 480 calories in a Sausage & Egg Breakfast Sandwich from Waffle House. Most of those calories come from fat (61%).

To burn the 480 calories in a Sausage & Egg Breakfast Sandwich, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage & Egg Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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