Waffle House

Waffle House Ham, Egg & Cheese Breakfast Sandwich Nutrition Facts

A Waffle House Ham, Egg & Cheese Breakfast Sandwich contains 380 calories, 15 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Breakfast Sandwich from Waffle House.

Waffle House Ham, Egg & Cheese Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	380	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	230mg	77%
Sodium	1310mg	55%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	9g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 380 calories in a Ham, Egg & Cheese Breakfast Sandwich from Waffle House. Most of those calories come from fat (35%) and carbohydrates (36%).

To burn the 380 calories in a Ham, Egg & Cheese Breakfast Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Ham, Egg & Cheese Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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