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Waffle House Ham & Egg Breakfast Sandwich Nutrition Facts

Waffle House Ham & Egg Breakfast Sandwich Nutrition Facts

A Waffle House Ham & Egg Breakfast Sandwich contains 330 calories, 11 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Egg Breakfast Sandwich from Waffle House.

Waffle House Ham & Egg Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 330 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 1060mg 44%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 330 calories in a Ham & Egg Breakfast Sandwich from Waffle House. Most of those calories come from carbohydrates (41%).

To burn the 330 calories in a Ham & Egg Breakfast Sandwich, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points
9
SmartPoints
9
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Ham & Egg Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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